This is a guided gratitude meditation. In this short affirmation style meditation, we declare to ourselves all the things we appreciate in life. The Secret, Abraham – Hicks, Michael Beckwith, and many many others, have all noted that feeling grateful and appreciating what you already have not only helps you to feel better in the moment, but also (based on the Law of Attraction) will bring more pleasing, satisfying things toward you. If we only ever focus on the future, we will forever be in a place […]

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