Your Mind

Am I healing?

Can it be? Am I finally healing from the trauma of this relationship? I don’t think about him every […]

Am I a hypocrite?

I have had to take a deep look at myself and my own behavior in my relationship with Jay. […]

Your Body

Reclaiming the joy in music

Music has been a form of meditation and peace for me.  Getting lost in the rhythm, lyrics and meaning […]

What is self care?

Being involved with a partner that has ASPD or is an alcoholic, is an exhausting experience. Worrying to the […]

Daily Living

Am I healing?

Can it be? Am I finally healing from the trauma of this relationship? I don’t think about him every […]

Videos