Why Meditate (How Meditation Can Help Your ENTIRE Life)

Tag Archives: Meditation for Anxiety or Depression

Why Meditate (How Meditation Can Help Your ENTIRE Life)

Jae Videos

This is an introductory video about the amazing benefits of meditation and how it can improve all aspects of your life. You can Download or Stream to any device, worldwide on iTunes, Spotify, GooglePlay or Amazon MP3 and others: iTunes: https://itunes.apple.com/album/why-meditate-feat-jess-shepherd-single/id1272479051?app=music&ign-mpt=uo%3D4 Spotify: https://open.spotify.com/album/2tXruT0BjbB3fyFKhN8WAc GooglePlay: https://play.google.com/store/music/album?id=Bmighzaw5tr6fqppzc44u3kxku4&tid=song-Twhadzj2tecagwmzlny4hgnz27i AmazonMP3: https://www.amazon.com/Why-Meditate-feat-Jess-Shepherd/dp/B074WBTY3C Many scientific studies have shown that meditation physically affects our body and brain function. It has been found to improve concentration, focus, empathy, memory, vitality and emotional processing and decreases feelings of stress, fatigue, depression, anxiety and fear. Meditation improves […]

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Guided Mindfulness Meditation for Beginners (Quick Help to Feel Peaceful, Present and Breathe)

Jae Videos

This is a Guided Mindfulness Meditation for Presence. A calming quick help to feel peaceful and still. Eckhart Tolle wisely recommends living in the powerful NOW. Becoming mindful of breathing is a great tool to bring your attention and awareness into this present moment. You can now Download or Stream this track to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: iTunes: https://itunes.apple.com/album/guided-mindfulness-meditation-breathing-feat-jess-shepherd/id1273642211?i=1273642215 GooglePlay: https://play.google.com/store/music/album?id=Bqewxtf5ghbnozm2wspsn44zg2a&tid=song-Tvqxmar5p2vw2igpxfx7p5orv44 Spotify: https://open.spotify.com/album/3O9MyuDJmxp2ghBP9c0EIQ AmazonMP3: https://www.amazon.com/dp/B074Z3KPXH/ref=dm_ws_tlw_trk1 If you are new to meditation we recommend listening to a relaxation meditation first to […]

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Guided Meditation for Beginners

Jae Videos

This is a short breathing meditation great for beginners and anyone who wants to tune into being present and peaceful. Taking your attention to your breathe is a powerful practice. It can help you to feel still and restore balance to your body. Focusing on your breathing helps your nervous system to calm, taking yourself out of fight and flight mode. When you feel more balanced and peaceful after consciously breathing for only a few minutes, your body has a chance to restore and heal. Your mind […]

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Guided Visualization for Renewal, Transformation & Empowerment – Journey to the Pyramid

Jae Videos

A New Begining for a New Year. Take the journey to the Pyramids and find Renewal, Transformation, and Empowerment. Guided Meditation. Download or Stream this meditation to any device, iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION" iTunes: https://goo.gl/9JSG5b Spotify: https://goo.gl/UBufn4 GooglePlay: https://goo.gl/UGboHu Apple: https://goo.gl/9JSG5b Amazon MP3:https://goo.gl/XhC5Bm OR CD Baby MP3 Downloads: https://goo.gl/RPhudc Face your fears in the darkness and emerge with a new sence of yourself. One that is dynamic and sparkling. Enjoy the releasing of resistance and the powerful energy that is […]

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Remove Low Vibrations. Open Your Heart and Touch Your Soul. Guided Meditation.

Jae Videos

A special meditation to help you clear away any low vibrations within your field, open your heart and settle into the space of your soul. Download or Stream Rising Higher Meditation content to any device, iTunes, Spotify, Google Play or Amazon MP3: Search "Rising Higher Meditation" iTunes: https://apple.co/2WjmBxz Spotify: https://spoti.fi/2WIVdZh Google Play: http://bit.ly/2Xn6V97 Amazon MP3: https://amzn.to/2WdGrWb Apple: https://apple.co/2WjmBxz CD Baby MP3 Download: http://bit.ly/2Wo3OBa Get into a comfortable position, close your eyes and relax while being guided on a journey to clean out any unwanted or dysfunctional energy […]

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Guided Meditation for Letting Go of the Past

Jae Videos

A Guided Meditation to Let Your Past Go. Allow yourself to be present here and now. Stop living with the resistance of the past. Take the perspective of your inner-being. Download or Stream this meditation to any device, iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION" iTunes: https://goo.gl/KjTpyW Spotify: https://goo.gl/x6gXS8 GooglePlay: https://goo.gl/y6w2RM Apple: https://goo.gl/KjTpyW Amazon MP3: https://goo.gl/Vdiffk OR CD Baby MP3 Downloads: https://goo.gl/A16Pzg Your past has been there for powerful reasons which are to bring you to this place now. Live fully as you […]

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15 Minute MEDITATION Countdown Timer QUIET YOUR MIND with Relaxing Music & Completion Bell

Jae Videos

Use this 15-minute MEDITATION COUNTDOWN TIMER with relaxing music for your daily meditation practice or deep focused concentration. This is an opportunity to QUIET YOUR MIND. Get into a comfortable position and focus on your breathing. Remember thoughts are natural and when you notice you are thinking, with loving kindness bring your attention back to your body breathing. There will be a bell at the end to signify 15 minutes is complete. If you open your eyes before then you will see the timer counting down, simply […]

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3Hrs Relaxing Forest RAIN, (Sleep, Relax or Meditate to Sounds of Rain)

Jae Videos

3 Hours of Gentle Forest Rain and peaceful sounds of magical nature. Relax, Meditate or drift into Deep Sleep with the powerful calming sounds of birds and rain in the forest. You can Download or Stream to any device, worldwide on iTunes, Spotify, GooglePlay or Amazon MP3 and others: Search "RISING HIGHER MEDITATION" iTunes: https://goo.gl/a8cUVa Spotify:https://goo.gl/q4yGiF GooglePlay: https://goo.gl/ZnmAJH Amazon MP3: https://goo.gl/2X46Bz Apple: https://goo.gl/a8cUVa Gentle sounds of Rain in the forest. Perfect for any form of relaxation and DEEP SLEEP. This long track would be great for Energy […]

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Guided Meditation for Purpose & Potential (Law of Allowing, Law of Attraction, ASMR)

Jae Videos

This is a Guided Meditation for allowing your PURPOSE and POTENTIAL to unfold naturally like a seed that has been planted within your soul. Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION" iTunes: https://goo.gl/hKHySK Spotify: https://goo.gl/iLHsY2 GooglePlay: https://goo.gl/9t9bij or Amazon MP3: https://goo.gl/wRea79 Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones). The story of the seed is a wonderful example of […]

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Blueprint of Destiny – Become The Being You Were Born To Be (Guided Meditation).

Jae Videos

Connect with the Creator. Receive Your Blueprint. Become The Being You Are Born To Be – Guided Meditation. Download or Stream this meditation to any device, iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION" iTunes: https://goo.gl/s9G89j Spotify: https://goo.gl/j9wTqt GooglePlay: https://goo.gl/b38h8m Apple: https://goo.gl/s9G89j Amazon MP3:https://goo.gl/P35XPp OR CD Baby MP3 Downloads: https://goo.gl/ymevWZ Connect to the Source of All that is, open your heart and download into every cell in your body the blueprint of the way you were created to be. You are here for a […]

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