We all need to relax a little and if you want to meditate it certainly helps to start in a place where you can feel your body is relaxed. In fact, being able to relax is a pivotal point in becoming present. Having a greater awareness of what your body feels like when it is relaxed will assist you in noticing the difference in how you are feeling in general. In order to follow your ‘good feelings’ as Abraham -Hicks puts it, it is beneficial to first […]

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