Guided Meditation for Beginners

This is a short breathing meditation great for beginners and anyone who wants to tune into being present and peaceful. Taking your attention to your breathe is a powerful practice. It can help you to feel still and restore balance to your body. Focusing on your breathing helps your nervous system to calm, taking yourself out of fight and flight mode. When you feel more balanced and peaceful after consciously breathing for only a few minutes, your body has a chance to restore and heal. Your mind […]
More info