Use this 30-minute MEDITATION TIMER with relaxing positive music for your daily meditation practice or deep focused concentration. This is an opportunity to QUIET YOUR MIND. Get into a comfortable position and focus on your breathing. Remember thoughts are natural and when you notice you are thinking, with loving kindness bring your attention back to your body breathing. There will be a bell at the end to signify 30 minutes is complete. If you open your eyes before then you will see the timer counting down, simply […]

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