How To Break Addictions – Inspirational Speech
Physical, chemical and emotional addictions are all proceeded by emotions and thoughts of lack and limitation. (Inspirational Speech)
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Underneath our addictions to alcohol, sugar, caffeine, or addictions to emotions such as guilt, worry, anxiety, anger or frustration are at the core deep-seated feelings of lack or limitation.
Two important things to help you break these cycles
1. Consciousness and
2. Being.
Becoming aware of the thoughts and feelings you have before you notice the craving for the addiction or before your mind starts to spiral in anxiety or worry will help you to face a deep emotion that is driving the behavior.
Disconnect from this deep emotion once you become aware of it, see it for what it is, a lie and bring in the truth, which is that you are magnificent, worthy, enough and connected to the Infinite Source of All That Is.
Many blessings to you my dear friends, my love flows out to you.
Music by Rising Higher Meditation
Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is a gifted Energy Therapist from the Gold Coast, Australia. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com
If you are looking for assistance with meditation check out some of my guided meditations for beginners.
Guided Mindfulness Meditation for Beginners – https://goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation – https://goo.gl/9zLUsz
Guided Meditation for Relaxation – https://goo.gl/25vWP3
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation – Visualise the NEW YOU:
https://goo.gl/j827rL
Visualize and Manifest Anything!: https://goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98
Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression, and Worry): https://goo.gl/qzR5uk
Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx
Feel Your Inner Being; https://goo.gl/Wp2Qt5
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