Guided Mindfulness Meditation for Beginners (Quick Help to Feel Peaceful, Present and Breathe)

This is a Guided Mindfulness Meditation for Presence. A calming quick help to feel peaceful and still. Eckhart Tolle wisely recommends living in the powerful NOW. Becoming mindful of breathing is a great tool to bring your attention and awareness into this present moment.

You can now Download or Stream this track to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3:

iTunes: https://itunes.apple.com/album/guided-mindfulness-meditation-breathing-feat-jess-shepherd/id1273642211?i=1273642215

GooglePlay: https://play.google.com/store/music/album?id=Bqewxtf5ghbnozm2wspsn44zg2a&tid=song-Tvqxmar5p2vw2igpxfx7p5orv44

Spotify: https://open.spotify.com/album/3O9MyuDJmxp2ghBP9c0EIQ

AmazonMP3: https://www.amazon.com/dp/B074Z3KPXH/ref=dm_ws_tlw_trk1

If you are new to meditation we recommend listening to a relaxation meditation first to get into a relaxed meditative state. https://www.youtube.com/watch?v=U-ONoeJnirE&t=4s

Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones).

Mindfulness meditations are a fantastic tool to get you to slow down, relax and focus on this very moment.

Taking your attention to your breathe is a powerful practice. It can help you to feel still and restore balance to your body. Focusing on your breathing helps your nervous system to calm, taking yourself out of fight and flight mode. When you feel more balanced and peaceful after consciously breathing for only a few minutes, your body has a chance to restore and heal.

Your mind will benefit from the peaceful feelings that are created while focusing on your breathing. Feelings of stress and urgency will reduce and you can re-establish balance and peace within. You have more chance of experiencing CLARITY and FOCUSED THINKING after consciously breathing.

Music by Rising Higher Meditation

Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

We love creating guided meditations so please subscribe and share if you enjoy them.

With love and appreciation,
From Jess and the team at Rising Higher Meditation.