Guided Mindful Meditation to Experience Your Spaciousness (Let Go of Stress States, Open Awareness)

This is a Guided Mindfulness Meditation for Experiencing the profound Spaciousness that you are, beyond any states of stress or anxiety.

Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"

iTunes: https://goo.gl/TX8Bfb
Spotify: https://goo.gl/EFz2zB
GooglePlay: https://goo.gl/UK8GFA
or Amazon MP3: https://goo.gl/FBnFM2

If you are new to meditation we recommend listening to a relaxation meditation first to get into a relaxed meditative state. https://www.youtube.com/watch?v=U-ONo…

Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones).

Mindfulness meditations are a fantastic tool to get you to slow down, relax and focus on this very moment, within which includes all past present and future and all space within and around.

Place your emphasis, your attention on the space around you, the space within which you are sitting. Turning around becoming the observer and going within to see the spaciousness that exists within you now. Allow your awareness to open and include all the infiniteness that you are. The all inclusive consciousness that you are now. The UNIVERSE INSIDE OF YOU.

Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

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With love and appreciation,
From Jess and the team at Rising Higher Meditation.