Guided Meditation for Stress and Anxiety Relief (Beginners Meditation, Power of Now, ASMR)
A guided meditation using ancient Buddhist technique (leaves on a river) to assist you to detach from your thinking and find relief from stress and anxiety.
Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"
iTunes: https://goo.gl/BV1T8j
GooglePlay: https://goo.gl/rg71ww
Spotify: https://goo.gl/jpTehF
AmazonMP3: https://goo.gl/pkyjMY
Apple Music: https://goo.gl/BV1T8j
If you are experiencing feelings of anxiety, worry and stress, one of the most beneficial things you can do is to take your attention away from your thoughts. It is very easy to get into a downward spiral of negative thinking that leaves you feeling anxious and stressed. The truth is is that there is always support and help around you all the time, but it can be difficult to see it if you are out of alignment with who you really are.
There is nothing wrong with thinking, our mind is a powerful and useful tool. However, we tend to get caught in our minds and forget that there is so much more to us. I am sure you know somewhere within yourself that you are more than the, persistent, seemingly uncontrollable thoughts.
You know somewhere inside of you that there IS more to you if only your mind could be quiet for long enough for you to hear it.
You are a magnificent being and with a little practice, you CAN experience yourself beyond your thinking mind.
You can find a place within you that is kind and gentle, a loving place where there are space and ease. It is all within you.
Allow your thoughts to pass like leaves on a stream without giving them too much attention for 21 days. I would love to hear about any differences you feel in relation to your thinking mind. 
Regular meditation has been scientifically proven to help you to feel less stressed and anxious in every day life, among many other proven physical and psychological results.
We really hope that you enjoy this meditation and that it assists you to feel more calm, relaxed and in closer alignment with who you really are Many blessings from Jess.
Music by Rising Higher Meditation
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com
Other meditations and affirmations that will help:
How to get HAPPY Now: https://goo.gl/d5KvcU
Your Potential and Purpose: https://goo.gl/gVPeje
Getting into the FLOW: https://goo.gl/26hTyy
Inner Being Awareness:https://goo.gl/oyQsfD
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From Jess and the team at Rising Higher Meditation.
