Guided Meditation for Relaxation
We all need to relax a little and if you want to meditate it certainly helps to start in a place where you can feel your body is relaxed. In fact, being able to relax is a pivotal point in becoming present. Having a greater awareness of what your body feels like when it is relaxed will assist you in noticing the difference in how you are feeling in general. In order to follow your ‘good feelings’ as Abraham -Hicks puts it, it is beneficial to first recognise how your physical body feels. When there is tension in your body, for example in your jaw, it is a signal to you that you are thinking thoughts that are stressing you out. Becoming aware of how your body feels when it is relaxed will be a blessing in your life. Thank you body for helping us to become aware of our thoughts. : )
Get into a comfortable position, close your eyes and relax, breathe deeply and enjoy your own peace and serenity.
This track is off our first album called Guided Meditations for Abundance and can be found on any music platform by searching for "FearlessSoul".
You can Download or Stream the full album to your phone – any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3:
iTunes: https://goo.gl/eiZ46u
GooglePlay: https://goo.gl/3yJ2Ld
Spotify: https://goo.gl/WdTdmY
AmazonMP3: http://amzn.to/2emaB5b
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Music by Fearless Soul
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us direct at meditationlife@gmail.com
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or laying in a comfortable, quiet place where you will not be disturbed.
We LOVE creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From the team at Rising Higher Meditation.
