Guided Meditation for Full Body Relaxation (Releasing Tension and Stress)

This is a Guided Meditation for experiencing a Full Body Relaxation (Releasing Tension and Stress). Get guided through a short calming, meditation, feeling the difference in your body between tension and relaxation, and letting go of any stress stored in your muscles.

Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"

iTunes: https://goo.gl/Ez8X5U

GooglePlay: https://goo.gl/u8oTk8

Spotify: https://goo.gl/1gcww7

AmazonMP3: https://goo.gl/rMFtEb

Apple Music: https://goo.gl/Ez8X5U

Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones).

The power of relaxation is often underestimated. Health and wellness live in a body that is relaxed and calm. Many scientific studies have shown the physical effects that stress has on our body, causing or contributing to many forms of disease and dysfunction including heart attacks, cancers, adrenal dysfunction, thyroid problems, immune dysfunction, digestive disorders and many more.
There are more and more studies now showing how health is dominant in a body that is relaxed and calm (the opposite of stressed) and how relaxation can bring your body back into its natural and abundant healing capacity.

Your body is a physical manifestation of your thoughts and feelings. Over time your thoughts and feelings get held in different areas of the body and can reveal themselves as tension and dis-ease.

“Your emotions, your emotional guidance system, is what helps you to understand what you’re thinking.” Abraham – Hicks “The Secret”

If you are unaware of your thinking and perhaps unaware of how you are feeling (which is very common these days as we have trained ourselves into putting up with bad feelings), then becoming mindful of your body and how your body feels when you are tense and stressed or how your body feels when you are feeling relaxed and happy, will grant you insight into what you are thinking and feeling. Once you have awareness and insight into how you think and feel, then from that informed place, you are able to make different choices.

As you progress through this short physical relaxation, really notice how your body feels in the different states. You may even recognize times when you have been thinking about something and noticed the same feelings in your body. Allow yourself to become familiar with your body and the way it feels. It is an incredible tool you have been given 🙂

Music by Rising Higher Meditation

Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

We love creating guided meditations so please subscribe and share if you enjoy them. With love and appreciation,
From Jess and the team at Rising Higher Meditation.