Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression, Worry)ASMR

This is a Guided Meditation to help you to Detach from your Thinking and experience what you are beyond your mind chatter. The Cloud technique is a useful tool to assist in finding relief from Anxiety, Depression, Worry, and Over-Thinking.

Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"

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Living in your mind can be an intense and emotionally draining way to live. If you are experiencing feelings of anxiety or worry, it is usually because you are thinking about a potential negative future. If you are experiencing depression, there is a tendency for your thoughts to be based in the past. I personally suffered from depression for most of my teenage years and into early 20's and then went on to experience increasing levels of anxiety after my first child was born.

Regular meditation is a gift that I give myself every day and it truly helps me to separate myself from my incessant thinking. There is nothing wrong with thinking, our mind is a powerful and useful tool. However, we tend to get caught in our minds and forget that there is so much more to us. I am sure you know somewhere within yourself that you are more than the crazy, persistent, seemingly uncontrollable thoughts.
You know somewhere inside of you that there IS more to you if only your mind could be quiet for long enough for you to hear it.

You are a magnificent being, and with a little practice, you CAN experience yourself beyond your thinking mind.
You can find a place within you that is kind and gentle, a loving place where there are space and ease. It is all within you.

Allow your thoughts to pass like clouds passing across the sky without giving them too much attention for 21 days. I would love to hear about any differences you feel in relation to your thinking mind. 🙂

We really hope that you enjoy this meditation and that it assists you to feel more calm, relaxed and in closer alignment with who you really are 🙂 Many blessings from Jess.

Music by Rising Higher Meditation

Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

We love creating guided meditations so please subscribe and share if you enjoy them. With love and appreciation,
From Jess and the team at Rising Higher Meditation.