Guided Meditation for Beginners
This is a short breathing meditation great for beginners and anyone who wants to tune into being present and peaceful.
Taking your attention to your breathe is a powerful practice. It can help you to feel still and restore balance to your body. Focusing on your breathing helps your nervous system to calm, taking yourself out of fight and flight mode. When you feel more balanced and peaceful after consciously breathing for only a few minutes, your body has a chance to restore and heal.
Your mind will benefit from the peaceful feelings that are created while focusing on your breathing. Feelings of stress and urgency will reduce and you can re-establish balance and peace within. You have more chance of experiencing clarity and focused thinking after consciously breathing.
Becoming aware of your breathing is a cornerstone of meditation and if you can feel yourself relax while putting all your attention on your breathe, you are meditating!! yayee 🙂
Get into a comfortable position, sitting or lying down, close your eyes and relax, breathe deeply.
This track is off our first album called Guided Meditations for Abundance and can be found on any music platform by searching for "FearlessSoul".
You can now Download or Stream the full album to your phone – any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3:
iTunes: https://goo.gl/eiZ46u
GooglePlay: https://goo.gl/3yJ2Ld
Spotify: https://goo.gl/WdTdmY
AmazonMP3: http://amzn.to/2emaB5b
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Music by Fearless Soul
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us direct at meditationforlife@outlook.com.au
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From Jess and the Rising Higher Meditation Team.
