Guided Affirmation Meditation for a Healthy Strong Body (Law of Attraction)
This is a short guided affirmation meditation for telling the new story of your fantastic body. Using the power of your thoughts and feelings to become the most awesome version of yourself.
The Secret and Abraham – Hicks, among many other wise ones encourage us to tell a new story of our desires. If you are currently experiencing a body that is not the way you want it to be, then give this a go for a few weeks and see if you start to feel and look a little different.
This really worked for me. I had spent years not liking my body and obsessing about all of the bits I despised. After I started to really understand that the way I think and feel about my body creates the physical reality I experience, I decided to take a new perspective. In a relatively short time, not only did my body start to change, but my habits that affected my body changed.
Most importantly the way I felt about myself really, really improved.
It all starts in your mind and if you can visualize your new improved body and back it up with real time feelings, this will speed up the creation process for you.
If you keep telling yourself that you look terrible, are overweight and undesirable, then that is what you will keep experiencing.
Let's start being kinder to ourselves and have a more positive perspective. Sometimes it takes a bit of practise, but that is what we are here for, to help you practise new thoughts and feelings. Have fun with your imagination and with your wonderful body 🙂
If you are new to meditation we recommend you listen to a relaxation or breathing meditation first to get into a relaxed meditative state.
Get into a comfortable position, sitting or lying down, close your eyes and relax, breathe deeply.
This track is off our first album called Guided Meditations for Abundance and can be found on any music platform by searching for "FearlessSoul".
You can now Download or Stream the full album to your phone – any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3:
iTunes: https://goo.gl/eiZ46u
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Music by Fearless Soul
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us direct at meditationforlife@outlook.com.au
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From the team at Rising Higher Meditation.
NOT TO TAKE THE PLACE OF PROFESSIONAL MEDICAL ADVICE
