Famous People Talk About MEDITATION

Famous Celebrities talk about Meditation, how it has impacted their life and continues to fuel and inspire them in deep and meaningful ways.

Who was your favourite celebrity talking about meditation?
Russell Simmons, Oprah Winfrey, Ellen DeGeneres, Jim Carrey, Katy Perry, 50 Cent, Hugh Jackman, Russell Brand, Cameron Diaz?

We do not own any of this content, most original content can be found on the David Lynch website, https://www.davidlynchfoundation.org
They have incredible videos about how Transcendental Meditation specifically is being used in many different contexts to help many different people. Absolutely inspiring organisation and worth a look.

Other material was gained from

Opera Winfrey on healing daily.com

Katie Perry with Bob Roth Interview (Bob Roth is the director of the David Lynch Foundation)
https://www.youtube.com/watch?v=enIp9VRrPcQ

Meditation can take on many different forms and use different principles. For example Monastic practises that help you to separate yourself from your thinking and increase your level of awareness. They are what many Buddhist traditions use and can commonly be called mindfulness meditations. These meditation styles include observing the breathe or thoughts.

There are other approaches which focus your attention by concentrating on a thought or an object, such as mantra meditations. Modern meditations use this type to include visualisation meditations and thought provoking meditations, such as Law of Attraction Meditations and Meeting Your Spirit Guides etc. (Soon coming to this channel so watch this space 🙂

Transcendental Meditation is another popular style of meditation that can assist you to “experience quieter levels of thought – a unique state of restful alertness” (ref. www.davidlyncefoundation.org).

The idea ultimately is that whether you are focusing on something or nothing at all, there is a point in there where all forms of thought stop all together. You feel a presence and spaciousness that is beyond your normal functioning and processing. A gap in the stream of your thinking appears and opens you to something that is profound and a full expression of the Now, without time and space. I personally feel that all practises of meditation are great and all have potential to give you wonderful results.. Some are suited to different people based on their current lifestyle or cognitive and behavioural habits, but in affect ALL styles are going to give you good results and wonderful feelings of connection and increased life skill, if practised regularly.

All meditation is progressive, so if you do it once you may feel some benefits, but the key is to make it a part of your daily habit, like brushing your teeth. That is where tremendous benefit will be felt, affecting many areas of your life regardless of which style you choose.

I am grateful for my daily meditations, and I wouldn’t be who I am right now without it.. So grateful for my practise and so grateful to you.

Also exceptionally grateful to Fearless Soul and the assistance and support that is always given.

Music: By Fearless Soul
‘Healing’ . Track 10 off Sounds of Soul Album.

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With love and appreciation,
From Jess and the team at Rising Higher Meditation.