Celebrate the changes you have made in how you think and feel. Don't forget how far you have come and create more things to feel good about.

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Many times we are so caught in the process of achieving or growing that we forget to celebrate how far we have already come. Do you feel differently about life now compared to 5 years ago? Celebrate that you are doing the work and your thinking and feeling is improving. The more you notice the improvement, the more you will be creating an atmosphere from which more can be created in alignment with the improvement.

The universe supports you and so do I 🙂

Many blessings and much love from Jess
Music by Rising Higher Meditation

Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
email us connectandcre8@gmail.com

*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.

***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.

We love creating guided meditations, affirmation and music so please subscribe and share if you enjoy them.

If you are new to meditation we recommend you listen to a Relaxation or Beginners meditation first to get into a relaxed meditative state.

Guided Mindfulness Meditation for Beginners – https://goo.gl/Eahjv8
Guided Meditation for Full Body Relaxation – https://goo.gl/9zLUsz
Guided Meditation for Relaxation – https://goo.gl/25vWP3

Some other great guided affirmations, meditations and inspirational speeches:

Guided Meditation for Manifestation – Visualise the NEW YOU:
https://goo.gl/j827rL

Visualise and Manifest Anything!: https://goo.gl/UU34PM

Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL

How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn

Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98

Guided Meditation for Detaching from Thinking (Assisting Relief from Anxiety, Depression and Worry): https://goo.gl/qzR5uk

Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx

Feel Your Inner Being; https://goo.gl/Wp2Qt5

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