A Guided Meditation for Body Awareness (Beginners Meditation to Feel Your Internal Energy)
This is a Guided Meditation for Beginners to experience your own INNER ENERGY, specifically the energy of your HEART. An Eckhart Tolle inspired meditation to encourage mindfulness through body awareness.
Download or Stream this meditation to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"
iTunes: https://goo.gl/vrCuVx
GooglePlay: https://goo.gl/n7tRJh
Spotify: https://goo.gl/uuudet
AmazonMP3: https://goo.gl/5wtJrN
Apple Music: https://goo.gl/vrCuVx
Get into a comfortable position, sitting or lying down, close your eyes, relax and breathe deeply, (for best results listen with headphones).
Meditation can be a frustrating exercise, if you are trying to control your thoughts. A simple and profound technique which gives you all the physical, emotional, mental and spiritual benefits of meditation, is to simply tune into the energy that is within your body. Becoming aware of the aliveness that is you, without you having to DO anything, is quite an extraordinary feeling.
A sense of peace and calm can be experienced when you access the place where everything you need to happen for your body to function, is done. It is all happening without your conscious effort or attention. The earth is spinning in perfect proximity to the sun, all of nature is growing and expanding with ease and grace. You are in the natural flow of the universe and you can experience your connection to this incredible intelligence,when you experience the energy inside your own body.
Your body can be an access point for you to experience inner peace and calm. Here everything is taken care of and everything is working perfectly for your now in this moment.
Tuning into the energy of your body, especially your heart, is a wonderful way to bring your attention into the NOW.
We really hope that you enjoy this meditation and the places it can take you within yourself 🙂 Many blessings from Jess.
Music by Rising Higher Meditation
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them. With love and appreciation,
From Jess and the team at Rising Higher Meditation.
