Guided Meditation for Gratitude (Appreciation Affirmation)
This is a guided gratitude meditation. In this short affirmation style meditation, we declare to ourselves all the things we appreciate in life. The Secret, Abraham – Hicks, Michael Beckwith, and many many others, have all noted that feeling grateful and appreciating what you already have not only helps you to feel better in the moment, but also (based on the Law of Attraction) will bring more pleasing, satisfying things toward you. If we only ever focus on the future, we will forever be in a place of dissatisfaction because there is a difference between what we have, or where we are now and what we want, or where we want to be. There are so many things to appreciate in life, (even if it is simply appreciating the air you breathe or the sun that shines). Finding things that satisfy you now about your present experience, will assist you to feel good and be at ease.
Our guided affirmation meditations are designed to help you practise new thoughts in the direction you really want to go. Make the switch from your default settings of lack, insecurity and not enough-ness, switch up a to feeling the abundance and prosperity that is your true and natural nature.
Get into a comfortable position, sitting or lying down, close your eyes and relax, breathe deeply.
This track is off our first album called Guided Meditations for Abundance and can be found on any music platform by searching for "FearlessSoul".
You can now Download or Stream the full album to your phone – any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3:
iTunes: https://goo.gl/eiZ46u
GooglePlay: https://goo.gl/3yJ2Ld
Spotify: https://goo.gl/WdTdmY
AmazonMP3: http://amzn.to/2emaB5b
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Music by Fearless Soul
Written and spoken by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us direct at meditationforlife@outlook.com.au
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them.
With love and appreciation,
From the team at Rising Higher Meditation.
