15 Minute MEDITATION Countdown Timer QUIET YOUR MIND with Relaxing Music & Completion Bell
Use this 15-minute MEDITATION COUNTDOWN TIMER with relaxing music for your daily meditation practice or deep focused concentration.
This is an opportunity to QUIET YOUR MIND. Get into a comfortable position and focus on your breathing. Remember thoughts are natural and when you notice you are thinking, with loving kindness bring your attention back to your body breathing.
There will be a bell at the end to signify 15 minutes is complete. If you open your eyes before then you will see the timer counting down, simply allow yourself to go back into meditation.
After the 15 minute bell, there is a minute and a half minute of music to gently bring yourself back out of meditation.
Know that when you meditate and quiet your mind you are tuning into the infinite part of yourself, you are dramatically decreasing your stress levels and stress hormones in your brain and body and you are positively affecting your nervous system by allowing it to attain a state of deep rest.
If you can get to the place of no mind even if it is only for a few seconds during your meditation, your body is gaining deeper rest than when you sleep. Isn't that amazing!!!. You can get more rest than sleep and your body can relax into total homeostasis while you meditate!
Many scientific studies have shown that meditation physically affects our body and brain function. It has been found to improve concentration, focus, empathy, memory, vitality and emotional processing and decreases feelings of stress, fatigue, depression, anxiety and fear. Meditation improves your immune system and helps your body to function at its optimal level.
Meditating daily makes a massive difference in life. It helps to slow things down in this fast-paced society, it helps you to find balance and look within and then go out into the world with those feelings of clarity.
Meditation helps you to go from an average existence to an exceptional one.
When you experience expanded awareness and the feeling of calm stillness, at the same time as feeling happy and joyous, it is a blissful day, a sensational year, an extraordinary life :).
All interactions seem quite remarkable, life seems to hold a special meaning and purpose for you and relationships are peaceful, happy and loving, especially the relationship with yourself.
This is not to say that you won't experience challenges in your life, however, the perspective you gain and the peace you experience, helps you to FEEL differently about any challenges you may face.
Meditation is the little step every day toward for filling your potential, looking after yourself and being an awesome inspiration for others to do the same.
We wish with all our hearts to assist you in your meditation journey and although the actual time spent in meditation can be frustrating at first, the results that ensue when practiced regularly will make the world of difference to you feeling great about life.
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Love and blessings from Jess.
Music by Rising Higher Meditation
All our music has made and produced with LOVE and CARE and will help you to feel relaxed, balanced and revitalized.
We have designed this music to help you to get into the Receiving Mode. Allow yourself to relax and let go of restricting beliefs and limiting thoughts.
Please subscribe for new guided meditations and music every week and share with your family and friends.
Some Guided Meditations you may enjoy:
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation – Visualise the NEW YOU:
https://goo.gl/j827rL
Visualise and Manifest Anything!: https://goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98
Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx
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***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
Thank you for watching and listening, our love and appreciation flows out to you.
