9 Guided Meditations for Relaxation, Presence and Awareness, (STRESS, ANXIETY RELIEF)
Over 1 hour of guided meditations to help you experience relaxation, presence and awareness of the infinite being that you are. This can help you change your vibration by combating states of STRESS and ANXIETY. RELAX, FIND PEACE and GO WITHIN.
Download or Stream the Album GUIDED MEDITATIONS for RELAXATION, PRESENCE & INNER PEACE to any device, worldwide on iTunes, Spotify – GooglePlay or Amazon MP3: Search "RISING HIGHER MEDITATION"
iTunes: https://goo.gl/AeioGr
GooglePlay: https://goo.gl/bKGQEK
Apple: https://goo.gl/AeioGr
Amazon MP3: https://goo.gl/mhiuCo
CD Baby MP3 Download: https://goo.gl/v9CUHn
Close your eyes, relax and breathe deeply, (for best results listen with headphones).
The relaxation response that meditation produces may help people to counteract the toxic effects of chronic stress by slowing breathing rate, relaxing muscles, and reducing blood pressure. When we connect with the powerful present moment there is no room for problem making, it takes you out of your mind and incessant thinking states and helps you to become more aware of the infinite that is within you.
Individual tracks can be found here:
Track 1- Relaxation https://goo.gl/P496VV
Track 2 – Breathing Beginners https://goo.gl/Kzr9EZ
Track 3 – Body Awareness https://goo.gl/L3WcVg
Track 4 – Spacial Awareness https://goo.gl/7UUZ6Y
Track 5 – Inner Being https://goo.gl/9ip5GE
Track 6 – Inner Being Awareness https://goo.gl/f9WZVR
Track 7 – Detaching from Thinking https://goo.gl/BUWgyc
Track 8 – Anxiety and Stress Relief https://goo.gl/cKLWPF
Track 9 – Presence https://goo.gl/XPGrtH
Many blessings, love and light to you from Jess.
Music by Rising Higher Meditation
and Fearless Soul
www.iamfearlesssoul.com
YouTube: https://goo.gl/Vt89mo
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Written, spoken and produced by Jess Shepherd
About The Speaker:
Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.connectandcre8.com
or email us connectandcre8@gmail.com
*** How Can Guided Meditation help you? ***
Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
We love creating guided meditations so please subscribe and share if you enjoy them.
Some other great guided affirmations, meditations and inspirational speeches:
Guided Meditation for Manifestation – Visualise the NEW YOU:
https://goo.gl/j827rL
Visualise and Manifest Anything!: https://goo.gl/UU34PM
Guided Meditation Align with the Frequency of Wellness: https://goo.gl/h91eCL
How to get HAPPY Now! (Guided affirmation): https://goo.gl/g5VXBn
Guided Meditation for Purpose and Potential: https://goo.gl/zvNA98
Flow (Guided Meditation for Letting Go): https://goo.gl/QKdzTx
Please subscribe to the channel. Your support is greatly appreciated.
RELAXATION, STRESS, ANXIETY, TENSION, WORRY, NERVOUSNESS, PRESSURE, BALANCE, RELAX, PRESENT, AWARENESS, CONSCIOUSNESS, NOW, THIS MOMENT, RELIEVE STRESS, ESCAPE THINKING, LAW OF ATTRACTION, FOCUS, INTEND, APPRECIATEMEDITATION, GUIDED MEDITATION, POSITIVE ENERGY, RAISING VIBRATION, RAISING FREQUENCY, MEDITATION, TRUST, INFINITE INTELLIGENCE, GUIDANCE, SUPPORT, FRIENDLY UNIVERSE, FLOW, PRESENCE, BLESSED, ENERGY, ATTRACTING ABUNDANCE.
***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed.
